grilling secrets
Fitness & Nutrition

7 Delicious Grilling Secrets

By on 05/24/2018

A backyard barbecue can be enjoyed even when you’re following a healthy eating plan or trying to lose weight. Although BBQs may make you think of juicy hamburgers, hot dogs, sausage and ribs, there’s no reason you have to prepare high-calorie, high-fat foods just because you’re firing up the grill. In fact, it’s easy to eat healthy because this cooking method doesn’t require a lot of fat or extra sauces to make food taste great.

Here are 7 ways to make your next BBQ healthier:

  1. Choose low-fat beef, turkey or veggie burgers instead of hamburgers with a high fat content. To add flavor, experiment with seasonings and top with grilled onions, mushrooms or tomatoes. Gotta have cheese? Add a small amount inside the burger instead of smothering cheese on top. You’ll still enjoy that cheesy taste without so much fat.
  2. Skinless chicken breasts and pork tenderloin are a good alternative to red meat. Grill until cooked through and lightly brush with your sauce of choice at the end.
  3. Can’t imagine a BBQ without sausage? Choose turkey or chicken sausage and you’ll still get to enjoy the flavor without the fat. From fiery hot to mildly sweet, you’ll find a taste to suit your palate.
  4. Fish like salmon, tuna and swordfish are great grilling options. Or dust shrimp with dry spices, skewer and grill for just a few minutes.
  5. Marinades add flavor and tenderize leaner cuts of meat. Experiment with mustard, vinegar, fresh herbs, garlic, fruit juices, teriyaki or soy sauce and hot pepper flakes in addition to a bit of heart-healthy olive oil.
  6. Vegetables such as corn, eggplant, zucchini, portobello mushrooms and peppers are grill favorites. Coat with a little olive oil, herbs, salt and pepper before tossing on the grill rack.
  7. Don’t forget about dessert when firing up the grill! Pineapple rings, peach halves or watermelon wedges taste great when grilled.


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Date Last Reviewed: March 14, 2018

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Nora Minno, RD, CDN

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.