Baked oatmeal with blueberries
Fitness & Nutrition

Baked Oatmeal

By on 01/25/2019

Forget the enormous store-bought muffin that’s loaded with fat and calories. Try this easy Baked Oatmeal for a healthy, on-the-go breakfast that will satisfy you without filling you up with unnecessary calories.

Ingredients

  • 3 cups quick oats (gluten free if needed)
  • 1/4 cup 100% pure maple syrup
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1 cup unsweetened almond milk
  • 1/4 cup low fat plain yogurt (gluten free if needed)
  • 1 tsp vanilla extract
  • 2 eggs
  • 1/2 cup unsweetened applesauce
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh strawberries, halved

Preparation

  • Preheat oven to 350°. Lightly spray a 9 x 9-inch baking pan with nonstick cooking spray.
  • In a large bowl, combine oats, maple syrup, baking powder, cinnamon and salt. In another bowl, whisk almond milk, yogurt, vanilla and eggs. Add applesauce and stir to combine. Add milk mixture to the oat mixture, and stir to combine. Add blueberries and strawberries, and stir gently to combine.
  • Transfer the mixture to the prepared baking pan, smoothing out evenly. Bake for 35 to 45 minutes, or until lightly browned.

Nutrition Facts

Serves 12

Serving size: about 1

Per Serving: 

Calories: 120
Fat: 3g
Saturated Fat: 0g
Cholesterol: 33mg
Sodium: 197mg
Carbohydrates: 21g
Fiber: 3g
Protein: 4g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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