Baked Sweet Potato Fries: Half the Calories, Half the Fat
You can make French fries with half the calories and half the fat of fast food fries. These sweet potato fries are awesome with a burger. Eat ’em while they’re hot. They’re also diabetic-friendly, gluten-free and heart-healthy.
- 3 medium sweet potatoes
- 2 Tbsp olive oil
- 1 tsp black pepper
- 1 tsp salt
- 1 Tbsp Parmesan cheese
- 1 Tbsp fresh parsley (optional)
Preheat oven to 450°.
Cut sweet potatoes, with skins on, into french fry style sticks.
In a bowl, combine the potatoes, olive oil, black pepper and salt, tossing to coat all sweet potato fries evenly.
Place cooling rack on top of baking sheet. Arrange fries in a single layer on top of cooling rack. Sprinkle with Parmesan cheese.
Bake for 40 minutes, or until slightly browned and crisp. Garnish with parsley, if using, and serve immediately.
Serving size: about 1/2 cup
Saturated Fat: 1g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
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