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Fitness & Nutrition

Fitness & Nutrition

A Healthy Variation on an Old Standby: Watermelon Salsa

By on 08/15/2018
This sweet and spicy Watermelon Salsa is livened up with fresh mint, ginger and jalapeños.
Fitness & Nutrition

Hold the Marshmallows: Try Banana S’mores

By on 08/09/2018
Bananas dipped in dark chocolate and topped with crumbled graham crackers will become a family favorite.
Fitness & Nutrition

5 Ways to Get Kids Off the Couch

By on 07/30/2018
We asked older kids what they like to do to stay active. Here's what they had to say.
Fitness & Nutrition

Is Your Snack Really Just a Treat?

By on 07/25/2018
How to make sure your snacks are filled with more than just empty calories.
Fitness & Nutrition

A Summer Pairing: Seared Salmon with Blueberries

By on 07/12/2018
This easy recipe features salmon, but you can use this compote as a topping for any fish, pork, or chicken.
Fitness & Nutrition

The Healthy Road Trip Diet

By on 06/27/2018
How to eat healthier and prevent weight gain when traveling this summer.
Fitness & Nutrition

Grill Up Some Healthy Corn on the Cob

By on 06/21/2018
Healthy olive oil and fragrant herbs and spices will make this easy corn on the cob a favorite summer side dish
Fitness & Nutrition

The Best Foods to Buy Organic

By on 06/20/2018
This list contains the fruits and veggies that contain the most – and least – pesticides.
Fitness & Nutrition

Pork Kebabs Spice Up Father’s Day

By on 06/16/2018
Colorful peppers and red onion make these kebabs fun for a summer cookout.
Fitness & Nutrition

New Twist on a Favorite Dessert: Strawberry Shortcake Parfaits

By on 06/14/2018
This healthy recipe for strawberry shortcake parfait is low fat and contains a creamy custard of thick yogurt.