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Fitness & Nutrition

Fitness & Nutrition

Healthy Football Party Food: Seven-Layer Dip

By on 01/11/2019
This tasty dip is packed with healthy black beans, yogurt and avocados.
Fitness & Nutrition

Are You Eating More Sugar Than You Think?

By on 01/09/2019
Here's why you should pay attention to how much added sugar is in your diet.
Fitness & Nutrition

15 Fun Facts About Exercise

By on 01/07/2019
This interesting trivia about how exercise affects your body will motivate you to move more.
Fitness & Nutrition

Healthy Football Party Food: Mac and Cheese Bites

By on 01/04/2019
These healthy mac and cheese bites will be a crowd favorite.
Fitness & Nutrition

Spinach Stuffed Shells

By on 12/24/2018
Try this colorful treat for a healthy vegetarian pasta dinner.
Fitness & Nutrition

Guilt-Free, Stress-Free Holidays

By on 12/19/2018
A dietician offers tips for a healthy, low-guilt holiday season.
Fitness & Nutrition

Garlic Brussels Sprouts

By on 11/19/2018
These aren’t your grandmother’s Brussels sprouts.
Fitness & Nutrition

5 Tricks to Make Delicious Healthy Stuffing

By on 11/14/2018
Here's how to make your holiday stuffing healthier without sacrificing taste.
Fitness & Nutrition

4 Impressive Health Benefits of Apples

By on 10/31/2018
Find out whether an apple a day can really keep the doctor away.
Fitness & Nutrition

The Big Benefit of Family Meals

By on 10/25/2018
There are many good reasons to make time to eat together as a family. Here are 6 of them.