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Fitness & Nutrition

Fitness & Nutrition

Garlic Brussels Sprouts

By on 11/19/2018
These aren’t your grandmother’s Brussels sprouts.
Fitness & Nutrition

5 Tricks to Make Delicious Healthy Stuffing

By on 11/14/2018
Here's how to make your holiday stuffing healthier without sacrificing taste.
Fitness & Nutrition

4 Impressive Health Benefits of Apples

By on 10/31/2018
Find out whether an apple a day can really keep the doctor away.
Fitness & Nutrition

The Big Benefit of Family Meals

By on 10/25/2018
There are many good reasons to make time to eat together as a family. Here are 6 of them.
Fitness & Nutrition

Healthy Cupcakes are Gluten-Free

By on 10/24/2018

You can be gluten free and have your cupcakes too with these rich, flourless chocolate cupcakes. This easy gluten free cupcakes recipe is quick and delicious.
Ingredients

8 oz bittersweet chocolate, coarsely…

Fitness & Nutrition

Pork Stir-Fry is Diabetic-Friendly and Heart-Healthy

By on 10/17/2018
Here’s a tasty pork stir-fry that’s a little sweet and a little spicy.
Fitness & Nutrition

How to Exercise Outdoors during Allergy Season

By on 10/11/2018
You don't need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
Fitness & Nutrition

4 Low-Carb Ways to Satisfy Your Carb Cravings

By on 10/08/2018
Cauliflower is your ticket to enjoying carb-heavy favorites without the carbs.
Fitness & Nutrition

Are These Fall Veggies on Your Shopping List?

By on 10/01/2018
Here are 5 in-season vegetables you’ll want on your plate – and why they’re so good.
Fitness & Nutrition

6 Fitness Myths Exposed

By on 09/27/2018
The fitness world is full of misinformation. Much of this incorrect information can lead to disappointment, hold you back at the gym or may even lead to injury.