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Fitness & Nutrition

Fitness & Nutrition

Super Bowl Nutrition, Without the Penalties

By on 02/01/2018
Here are some tips to stay lean and alert for the big game.
Fitness & Nutrition

Toss the Sugary Cereal: Try Heart-Healthy Fruity Oatmeal

By on 02/01/2018
With sweet, colorful fruit and crunchy almonds, this oatmeal will become a breakfast favorite.
Fitness & Nutrition

Try this Tasty Peanut Butter Dip

By on 01/31/2018
This easy treat is diabetic friendly, heart healthy and can be made gluten free.
Fitness & Nutrition

Healthy Football Party Food: Buffalo Roasted Cauliflower

By on 01/29/2018
This easy appetizer is healthy party food that everyone will love.
Fitness & Nutrition

Healthy Football Party Food: Turkey Sliders with Slaw

By on 01/25/2018
The red cabbage and cucumber slaw gives the sliders color and flavor without a lot of extra calories.
Fitness & Nutrition

Healthy Football Party Food: Seven-Layer Dip

By on 01/18/2018
This tasty dip is packed with healthy black beans, yogurt and avocados.
Fitness & Nutrition

BBQ Pulled Pork Sliders for Your Football Party

By on 01/17/2018
This quick, easy recipe will keep you out of the kitchen and at the party with your guests.
Fitness & Nutrition

Healthy Football Party Food: Mini Chicken Nachos

By on 01/12/2018
Corn chips will never be the same once you try this healthy recipe.
Fitness & Nutrition

Healthy Football Party Food: Stuffed Jalapenos

By on 01/11/2018
Try this easy appetizer that packs a punch.
Fitness & Nutrition

Healthy Football Party Food: Mac and Cheese Bites

By on 01/10/2018
These healthy mac and cheese bites will be a crowd favorite.