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Fitness & Nutrition

Fitness & Nutrition

Pork Stir-Fry is Diabetic-Friendly and Heart-Healthy

By on 10/17/2018
Here’s a tasty pork stir-fry that’s a little sweet and a little spicy.
Fitness & Nutrition

How to Exercise Outdoors during Allergy Season

By on 10/11/2018
You don't need to let allergies stop you from exercising outdoors this fall. Just follow these tips.
Fitness & Nutrition

4 Low-Carb Ways to Satisfy Your Carb Cravings

By on 10/08/2018
Cauliflower is your ticket to enjoying carb-heavy favorites without the carbs.
Fitness & Nutrition

Are These Fall Veggies on Your Shopping List?

By on 10/01/2018
Here are 5 in-season vegetables you’ll want on your plate – and why they’re so good.
Fitness & Nutrition

6 Fitness Myths Exposed

By on 09/27/2018
The fitness world is full of misinformation. Much of this incorrect information can lead to disappointment, hold you back at the gym or may even lead to injury.
Fitness & Nutrition

Stuffed Sweet Potato Lower in Fat and Calories

By on 09/20/2018
Stuffed potatoes don't have to be dripping in high-fat cheese and sour cream.
Fitness & Nutrition

What Parents Can Do to Raise Healthier Kids

By on 09/19/2018
Here’s how to motivate your kids to be more active so they stay healthier for life.
Fitness & Nutrition

A Healthy Take on Whole Roasted Chicken

By on 09/17/2018
This easy buttermilk marinade works for any poultry. Try this buttermilk marinade for chicken or turkey.
Fitness & Nutrition

How to Make Restaurant Style Guacamole

By on 09/13/2018
Great for any party, try this easy, healthy dip that's packed with nutrition and flavor.
Fitness & Nutrition

Can You Keep Your Mind Sharp by Moving Your Body?

By on 09/12/2018
How the steps you take can keep your brain stronger as you age.