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Fitness & Nutrition

Fitness & Nutrition

Don’t Let These Myths Stop You From Donating Blood

By on 01/08/2018
Blood donation provides a lifesaving gift. It's a simple thing to do and can make a big difference in the lives of others.
Fitness & Nutrition

Make your Own Healthy Spaghetti Sauce

By on 01/04/2018
In 30 minutes, you'll have a homemade pasta sauce that tastes like it took hours to make—without all the salt and preservatives.
Fitness & Nutrition

A Warming Meal on a Chilly Night: Beef Chili

By on 12/26/2017
It's so low calorie you can top it off with a small sprinkle of reduced fat cheddar cheese if you'd like.
Fitness & Nutrition

Caprese Wreath Is Diabetic-Friendly and Heart-Healthy

By on 12/21/2017
With only four ingredients, this holiday wreath appetizer can be put together in minutes.
Fitness & Nutrition

A Healthy Holiday Treat: Santa Hat Brownies

By on 12/20/2017
Here’s a healthy holiday treat that will bring a smile to your face.
Fitness & Nutrition

These Holiday Truffles are Packed with Protein

By on 12/18/2017
Perfect for a protein boost when you need a treat, these little truffle bites can be rolled in different toppings for a pretty holiday gift.
Fitness & Nutrition

Christmas Pinwheels—for the Holidays or Anytime

By on 12/14/2017
With only five ingredients, this tasty appetizer recipe is fast and easy.
Fitness & Nutrition

Stir Up Some Healthy Eggnog

By on 12/11/2017
Made with coconut milk and almond milk instead of unhealthy heavy cream, this eggnog lets you enjoy a holiday treat without guilt.
Fitness & Nutrition

These Tasty Gingerbread Men are Heart-Healthy Treats

By on 12/04/2017
Decorate these yummy gingerbread men however you'd like. They are sure to run off the plate as soon as you serve them!
Fitness & Nutrition

Einstein Presents: A Heart-Healthy Take on Baked Apples and Pears with Almonds

By on 12/01/2017
Avoid the guilt of indulging in a fat-filled alternative and try something a little more interesting!