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Fitness & Nutrition

Fitness & Nutrition

Gluten-Free Pizza: A Tasty Slice for Celiacs

By on 05/23/2018
This gluten free pizza tastes so good it will be become a favorite for everyone.
Fitness & Nutrition

Exercise Tips for Women at Every Age

By on 05/17/2018
Your body changes as you age. How you exercise should change, too.
Fitness & Nutrition

6 Bedtime Snacks That Help You Sleep Better

By on 05/16/2018
Having trouble falling or staying asleep? Try one of these sleep-inducing foods.
Fitness & Nutrition

Chocolate Chip Cookies are Heart-Healthy and Diabetic-Friendly

By on 05/14/2018
No one needs an excuse to eat a chocolate chip cookie, but on May 15, you have the perfect reason—it's National Chocolate Chip Cookie Day!
Fitness & Nutrition

A Heart-Healthy Treat for Mother’s Day: Eggs Florentine

By on 05/10/2018
A healthy twist on eggs Benedict, this vegetarian recipe substitutes sautéed spinach for bacon.
Fitness & Nutrition

How Much Do You Know About Physical Activity?

By on 05/08/2018
Are you ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.
Fitness & Nutrition

Mediterranean Chicken and Tomatoes: A Healthy Favorite

By on 05/03/2018
Use your favorite fresh herbs to liven up the Mediterranean flavors.
Fitness & Nutrition

Three Easy Ways to Get Kids Moving

By on 04/26/2018
These fun activities will get the whole family exercising.
Fitness & Nutrition

Zucchini Bread Recipe: A Healthy Baked Goodie for Any Time

By on 04/23/2018
Here's a healthy bread recipe that is low sodium.
Fitness & Nutrition

The Amazing Benefits of Exercising Outdoors

By on 04/20/2018
Enjoy these physical and mental benefits of outdoor exercise.