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Fitness & Nutrition

Fitness & Nutrition

What Parents Can Do to Raise Healthier Kids

By on 09/19/2018
Here’s how to motivate your kids to be more active so they stay healthier for life.
Fitness & Nutrition

A Healthy Take on Whole Roasted Chicken

By on 09/17/2018
This easy buttermilk marinade works for any poultry. Try this buttermilk marinade for chicken or turkey.
Fitness & Nutrition

How to Make Restaurant Style Guacamole

By on 09/13/2018
Great for any party, try this easy, healthy dip that's packed with nutrition and flavor.
Fitness & Nutrition

Can You Keep Your Mind Sharp by Moving Your Body?

By on 09/12/2018
How the steps you take can keep your brain stronger as you age.
Fitness & Nutrition

Add Spice to Your Labor Day With this Healthy Burger

By on 08/31/2018
Made with lean meat and topped with fresh vegetables, this spicy burger is perfect for summer grilling.
Fitness & Nutrition

Cranberry Almond Trail Mix: A Sweet and Salty Treat

By on 08/30/2018
Hit the trails with this tasty trail mix in your backpack, and you'll have energy for miles.
Fitness & Nutrition

A Pretty Start to Your Summer Meal: Grilled Peach Salad

By on 08/29/2018
Make this delicious summer salad with grilled peaches and fresh berries.
Fitness & Nutrition

Chicken Fajitas Spice Up Your Heart-Healthy Diet

By on 08/27/2018
Have some friends over for this fun and easy chicken fajitas recipe.
Fitness & Nutrition

Garden Fresh and Crunchy: Baked Zucchini Sticks

By on 08/20/2018
Panko bread crumbs give them a nice crunch without frying.
Fitness & Nutrition

A Healthy Variation on an Old Standby: Watermelon Salsa

By on 08/15/2018
This sweet and spicy Watermelon Salsa is livened up with fresh mint, ginger and jalapeños.