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Fitness & Nutrition

Fitness & Nutrition

A Heart-Healthy Treat for Mother’s Day: Eggs Florentine

By on 05/10/2018
A healthy twist on eggs Benedict, this vegetarian recipe substitutes sautéed spinach for bacon.
Fitness & Nutrition

How Much Do You Know About Physical Activity?

By on 05/08/2018
Are you ready to start exercising, but don't know where to start? This quiz can get you off on the right foot.
Fitness & Nutrition

Mediterranean Chicken and Tomatoes: A Healthy Favorite

By on 05/03/2018
Use your favorite fresh herbs to liven up the Mediterranean flavors.
Fitness & Nutrition

Three Easy Ways to Get Kids Moving

By on 04/26/2018
These fun activities will get the whole family exercising.
Fitness & Nutrition

Zucchini Bread Recipe: A Healthy Baked Goodie for Any Time

By on 04/23/2018
Here's a healthy bread recipe that is low sodium.
Fitness & Nutrition

The Amazing Benefits of Exercising Outdoors

By on 04/20/2018
Enjoy these physical and mental benefits of outdoor exercise.
Fitness & Nutrition

Lemon Garlic Shrimp Recipe is Easy and Heart-Healthy

By on 04/18/2018
Quick and delicious, this simple dish will become a weeknight favorite.
Fitness & Nutrition

How to Start a Walking Program

By on 04/17/2018
Even if you don't currently exercise, these tips can help you start walking for better health.
Fitness & Nutrition

Bake a Batch of Gluten-Free Coconut Macaroons

By on 04/02/2018
At 80 calories per cookie, these coconut macaroons are healthy holiday cookies everyone will love.
Fitness & Nutrition

Four Outdoor Exercises You’ll Love

By on 03/29/2018
Enjoy these outdoor activities as the days get longer and warmer.