shamrock smoothie
Fitness & Nutrition

Ditch that Shake—This Shamrock Smoothie is a Charm

By on 03/12/2018

Everyone is Irish on St. Patrick’s Day, and even the most finicky eaters will drink up this yummy green smoothie. Sweetened with mango and pineapple, it’s half the calories of a fast food Shamrock Shake.

Ingredients

  • cups spinach or kale
  • cups coconut milk
  • cup frozen cubed mango
  • cup cubed pineapple
  • frozen, peeled and sliced banana

Preparation

  • In a blender, combine the spinach and coconut milk. Purée until smooth.
  • Add the mango, pineapple and banana and blend until smooth.

Nutrition Info

Serving size: about 1 cup
Serves 2

Calories: 200
Fat: 5g
Saturated Fat: 5g
Cholesterol: 0mg
Sodium: 20mg
Carbohydrates: 37g
Fiber: 6g
Protein: 3g


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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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