Fitness & Nutrition

Garlic Brussels Sprouts

By on 11/19/2018

Spruced up with garlic, paprika and a touch of chorizo, this Brussels sprouts side dish will keep your guests coming back for more.

* 1 tsp plus 1 Tbsp olive oil
* 2 oz Spanish chorizo diced (gluten free if needed)
* 2 lbs medium Brussels sprouts trimmed and halved
* 4 large garlic cloves minced
* 2 tsp paprika
* 1/8 tsp salt
* Black pepper to taste
* 1 cup reduced-sodium chicken stock (gluten free if needed)

In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.

Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.

Nutrition Facts

Serving size: 1/2 cup

Calories: 95
Fat: 4g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 211mg
Carbohydrates: 10g
Fiber: 4g
Protein: 5g


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Date Last Reviewed: August 2, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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