How to Get a Good Night’s Sleep
Poor sleep can take a toll on your health, your mood and your productivity. Not getting enough sleep has been linked to health conditions such as heart disease, stroke and diabetes and can also affect your weight, your memory and your concentration.
Adults need seven to nine hours of sleep a night. How well you sleep is as important as how much you sleep.
So how do you get the good night’s sleep you need?
This video can provide you with valuable tips to help you sleep better.
Copyright 2017 © All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: August 10, 2017
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these .