How to Get a Good Night’s Sleep
Poor sleep can take a toll on your health, your mood and your productivity. Not getting enough sleep has been linked to health conditions such as heart disease, stroke and diabetes and can also affect your weight, your memory and your concentration.
Adults need seven to nine hours of sleep a night. How well you sleep is as important as how much you sleep.
So how do you get the good night’s sleep you need?
This video can provide you with valuable tips to help you sleep better.
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Date Last Reviewed: August 10, 2017
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Perry Pitkow, MD
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