Health & Wellness

How to Get a Good Night’s Sleep

By on 09/07/2017


Poor sleep can take a toll on your health, your mood and your productivity. Not getting enough sleep has been linked to health conditions such as heart disease, stroke and diabetes and can also affect your weight, your memory and your concentration.

Adults need seven to nine hours of sleep a night. How well you sleep is as important as how much you sleep.

So how do you get the good night’s sleep you need?

This video can provide you with valuable tips to help you sleep better.


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Date Last Reviewed: August 10, 2017

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.