Infographic: 4 Steps to Spring Clean Your Diet
Commiting to eating healthier doesn’t require you to completely change your diet overnight. Just making small changes to your eating habits over time will help you adopt healthier habits that last. Focus on one thing at a time, and once you feel comfortable with a new habit, go on to tweak something else. Here are four changes you can make to your diet that can make a big difference in your overall health.
Copyright 2018 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Date Last Reviewed: January 25, 2018
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Nora Minno, RD, CDN