Infographics

Infographic: 4 Steps to Spring Clean Your Diet

By on 03/28/2018

Commiting to eating healthier doesn’t require you to completely change your diet overnight. Just making small changes to your eating habits over time will help you adopt healthier habits that last. Focus on one thing at a time, and once you feel comfortable with a new habit, go on to tweak something else. Here are four changes you can make to your diet that can make a big difference in your overall health.


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Date Last Reviewed: January 25, 2018

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Nora Minno, RD, CDN

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