Fitness & Nutrition

It Takes What to Burn That Off???

By on 09/14/2016

Teaching your child about healthy eating is increasingly important as they approach their teens and begin making more independent choices about their food. A recent study shows teens drink less soda when they understand how much exercise they’d need to sizzle off those liquid calories. Want to know what your meal choices add up to in workouts? This infographic sums up some common foods and an estimate of the amount of activity it would take to burn off the calories.