fathers day kebabs
Fitness & Nutrition

Pork Kebabs Spice Up Father’s Day

By on 06/16/2018

The simple marinade in this pork kebabs recipe can be used for any meat or poultry. Colorful peppers and red onion make these kebabs fun for a summer cookout.

Ingredients

  • 1/4 cup olive oil
  • 1/2 cup fresh lemon juice
  • 1/8 tsp salt
  • Black pepper to taste
  • garlic cloves minced
  • Tbsp chopped fresh dill
  • tsp crushed red-pepper flakes
  • lbs pork loin cut into 1 1/2-inch pieces
  • bell peppers (assorted colors) sliced into 1 1/2 inch-wide pieces
  • large red onion sliced into 1 1/2 inch-wide pieces

Preparation

  • In a large glass bowl, combine the oil, lemon juice, salt, black pepper, garlic, dill and red-pepper flakes. Add the pork and marinate, refrigerated, for 4 hours or overnight.
  • Thread pork, bell pepper and red onion pieces on metal or soaked wooden skewers. Brush the remaining marinade over skewers.
  • Grill over high heat for 3 minutes per side, or until charred and cooked through.

Nutrition Info

Serving size: 2 kebabs

Serves 8

Calories: 205
Fat: 9g
Saturated Fat: 2g
Cholesterol: 62mg
Sodium: 249mg
Carbohydrates: 5g
Fiber: 1g
Protein: 25g


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Date Last Reviewed: August 29, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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