Precap: Training For The Broad Street Run Starts Here
It’s March and that means it’s time to start training in earnest for the 2018 Broad Street Run.
As you know, the Broad Street Run starts here—literally, right in front of Einstein Medical Center Philadelphia!—but your training starts well before you make your way to the starting line on May 6.
Below are some important tips to help you start getting prepared for this year’s 10-miler:
Improve Your Running With Cadence
Cadence—the measure of steps per minute—helps determine how fast you run and how much force you put on your body. Find out what the magic cadence number you should strive for, and ways to measure and adjust your timing.
Avoiding Injury While Running
Training for the Broad Street Run is great, but injuring yourself while training may mean missing the Board Street Run. Here, the experts at the MossRehab Runner’s Clinic provide guidelines for training safely.
Choosing The Right Sports Bra
The importance of the right sports bra cannot be stressed enough. But not all sports bras are created equally. Find out how to select the proper sports bra for your needs.
Running While Pregnant?
Planning on running the Broad Street Run while pregnant? Learn all the Dos, Don’ts and other expert advise so you can participate in the same exercises you would pre-pregnancy.