Broad Street Run

Precap: Training For The Broad Street Run Starts Here

By on 03/14/2018

training for the broad street runIt’s March and that means it’s time to start training in earnest for the 2018 Broad Street Run.

As you know, the Broad Street Run starts here—literally, right in front of Einstein Medical Center Philadelphia!—but your training starts well before you make your way to the starting line on May 6.

Below are some important tips to help you start getting prepared for this year’s 10-miler:

Improve Your Running With Cadence

Cadence—the measure of steps per minute—helps determine how fast you run and how much force you put on your body. Find out what the magic cadence number you should strive for, and ways to measure and adjust your timing.

Learn five ways to improve your running cadence.

Avoiding Injury While Running

Training for the Broad Street Run is great, but injuring yourself while training may mean missing the Board Street Run. Here, the experts at the MossRehab Runner’s Clinic provide guidelines for training safely.

Find out the principles to avoiding running injuries.

Choosing The Right Sports Bra

The importance of the right sports bra cannot be stressed enough. But not all sports bras are created equally. Find out how to select the proper sports bra for your needs.

How to select the sports bra that is right for you.

Running While Pregnant?

Planning on running the Broad Street Run while pregnant? Learn all the Dos, Don’ts and other expert advise so you can participate in the same exercises you would pre-pregnancy.

Get expert advice for running while pregnant.

TAGS

LEAVE A COMMENT

Subscribe to Perspectives



About This Blog
Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.