trail mix
Fitness & Nutrition

Rustle Up a Batch of Healthy Trail Mix

By on 11/28/2017

Get outside and enjoy the day, but don’t forget a snack. Try this healthy trail mix packed with sweet raisins, crunchy pretzels and peanuts and yummy dark chocolate. Make it ahead of time so you can grab and go. It’s diabetic-friendly and heart-healthy.


  • cup Cheerios®
  • 1/3 cup raisins
  • cup (about 1 oz) mini pretzels
  • 1/3 cup unsalted dry roasted peanuts
  • 1/3 cup dark chocolate chips


  • In a large bowl combine all ingredients. Store in plastic bags for up to 2 weeks.

Nutrition Information

Serving size: 1/2 cup
Serves 6

Calories: 169
Fat: 8g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 74mg
Carbohydrates: 24g
Fiber: 1g
Protein: 4g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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