pizza muffin mummies
Fitness & Nutrition

Scare Up Some Pizza Muffin Mummies

By on 10/20/2017

Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood. Try this Halloween party food that can be made in minutes. These frightfully easy pizza muffin mummies are made with five simple ingredients.

Ingredients

  • whole wheat English muffins, split
  • Tbsp pizza sauce
  • 16 pitted black olives (about 4 olives)
  • Tbsp green bell pepper pieces
  • reduced-fat mozzarella string cheese sticks

Preparation

  • Preheat oven to 350º.
  • Toast English muffins in toaster.
  • Spread 1 tablespoon of pizza sauce on each English muffin half. Set olive slices in place for eyes and add bits of green bell pepper in the center of the olive slices.
  • Pull apart string cheese into strips. Arrange strips of string cheese across the muffin above and below the olive slices. Do not cover the olives.
  • Bake for about 5 minutes, or until the cheese is melted.

Serving size: 1 pizza muffin

Calories: 112
Fat: 3g
Saturated Fat: 2g
Cholesterol: 8mg
Sodium: 338mg
Carbohydrates: 15g
Fiber: 2g
Protein: 7g


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Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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