Fitness & Nutrition

Serve Up this Healthy Homemade Cranberry Sauce

By on 11/17/2017


Cranberry sauce isn’t just for Thanksgiving anymore. This easy homemade cranberry sauce is a flavorful, fresh topping for turkey and a healthy condiment for sandwiches.

  • bag (12oz) fresh cranberries
  • 3/4 cup orange juice
  • tsp ground cinnamon
  • 1/2 tsp finely minced fresh ginger
  • Tbsp maple sugar or brown sugar
  • 1/8 tsp salt
  • Black pepper to taste
  • Orange zest for garnish

Serving size: about 2 Tbsp
Serves 8

Calories: 39
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 40mg
Carbohydrates: 10g
Fiber: 2g
Protein: 0g


Copyright 2016-2017 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

Learn more about Baldwin Publishing Inc. editorial policy, privacy policy and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.

TAGS

LEAVE A COMMENT

Subscribe to Perspectives



About This Blog
Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.