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Exercise

Diseases & Conditions

5 Ways to Reduce Your Risk of Stroke

By on 10/23/2017
You can't control every risk factor for stroke but here are five things you can do to lower your risk.
Health & Wellness

Another Good Reason to Love Your Pooch

By on 10/18/2017
Why your furry best friend may also be a great workout buddy.
Fitness & Nutrition

5 Minutes a Day is All Your Heart May Need

By on 08/10/2017
Running for just a few minutes a day may be all it takes to live a longer, heart-healthier life.
Fitness & Nutrition

5 Fun Ideas to Beat Boredom and Keep Kids Fit

By on 07/13/2017
If you're looking for some fun activities the whole family can enjoy this summer that will be good for everyone's health, try these.
Fitness & Nutrition

Get Fab Abs in Under 10 Minutes

By on 07/06/2017
This quick and effective abs workout helps get you beach-ready.