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Fitness & Nutrition

The Healthy Road Trip Diet

By on 06/27/2018
How to eat healthier and prevent weight gain when traveling this summer.
Diseases & Conditions

5 Ways to Reduce Your Risk of Stroke

By on 10/23/2017
You can't control every risk factor for stroke but here are five things you can do to lower your risk.
Fitness & Nutrition

Tips for Guilt-Free Summer Eating

By on 07/26/2017
Here's how to enjoy your summer favorites without wrecking your waistline.
Fitness & Nutrition

The Great Debate about Coconut Oil: Here’s What You Should Know

By on 07/05/2017
To learn more about how coconut oil fits, or doesn’t fit, into your diet, we talked with Einstein Registered Dietitian Caitlyn Crosby.
Fitness & Nutrition

The Five Best Snacks to Eat After Your Spring Workout

By on 04/25/2017
It’s important to eat after you work out. These healthy snacks help refuel your body.