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Fitness & Nutrition

New Twist on a Favorite Dessert: Strawberry Shortcake Parfaits

By on 06/14/2018
This healthy recipe for strawberry shortcake parfait is low fat and contains a creamy custard of thick yogurt.
Fitness & Nutrition

Don’t Forget to Do This When You’re the Party Host

By on 06/07/2018
These tips help keep food safe during outdoor graduation parties, weddings and barbecues.
Fitness & Nutrition

Better Taste, Fewer Calories: Heart-Healthy Mac and Cheese

By on 06/06/2018
Don't open a box filled with high calories and processed cheese—try the real thing.
Health & Wellness

5 Stress-Busting Strategies

By on 04/09/2018
The stress-reducing strategies in this video will help you lead a more stress-free life.
Fitness & Nutrition

Bake a Batch of Gluten-Free Coconut Macaroons

By on 04/02/2018
At 80 calories per cookie, these coconut macaroons are healthy holiday cookies everyone will love.