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Fitness & Nutrition

Make your Own Healthy Spaghetti Sauce

By on 01/04/2018
In 30 minutes, you'll have a homemade pasta sauce that tastes like it took hours to make—without all the salt and preservatives.
Fitness & Nutrition

A Heart-Healthy Treat: Cranberry Nut Bread

By on 11/24/2017
Make this quick bread for the holidays or any time you want an easy, delicious snack.
Fitness & Nutrition

Pumpkin Custards Are Diabetic-Friendly, Heart-Healthy and Gluten-Free

By on 11/20/2017
Make this healthy custard anytime you want to fill the house with the aroma of fall spices.
Fitness & Nutrition

A Healthy Holiday Side Dish: Butternut Squash Gratin

By on 11/14/2017
A perfect addition to your Thanksgiving side dishes, this recipe will become a family favorite.
Fitness & Nutrition

This Guacamole is Diabetic-Friendly and Heart-Healthy

By on 11/06/2017
Try this healthy dip instead of a dip filled with unhealthy fats.