A Hearty, High-Protein Breakfast Meal in a Bowl
For a satisfying breakfast that is packed with nutrition, this hearty Oatmeal Avocado Egg Bowl does the trick. Fiber, protein and heart-healthy fats make this a powerhouse breakfast that will start off your day with a nourishing boost.
- 1 cup skim milk
- 1/2 cup plain dry oatmeal
- 1 tsp brown sugar
- 1 Tbsp wheat germ
- 2 large eggs
- 1 avocado, peeled, pitted and sliced
- 2 tsp Everything Bagel seasoning
- Fresh basil leaves (optional)
In a saucepan, combine the milk, oatmeal and brown sugar and cook over medium heat for 5 minutes, stirring occasionally, or until oatmeal is softened. Add wheat germ and stir. Pour the oatmeal into 2 bowls.
Lightly spray a large skillet with non-stick cooking spray and heat over low heat. Crack each egg into a small bowl. Pour the eggs into the skillet, one at a time, making sure they do not touch. Cook for 2 minutes, or until the whites are set. With a spatula, transfer the eggs to the oatmeal bowls. In each bowl, arrange avocado slices. Sprinkle with Everything Bagel seasoning. Garnish with basil leaves, if desired.
Saturated Fat: 3g
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Date Last Reviewed: July 13, 2020
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT