Peach, Tomato and Arugula Salad
Fitness & Nutrition

A Sweet-Salty, Nutritious Peach-Arugula Salad

By on 07/03/2019


Lemon Vinaigrette

  • 2 Tbsps lemon juice
  • 2 small shallots, minced
  • 1 tsp honey
  • Black pepper to taste
  • 1/4 cup extra virgin olive oil


  • 1/2 cup pitted black olives or Nicoise olive
  • 1 tsp olive oil
  • 2 heirloom tomatoes, cut into wedges
  • 2 ripe peaches, halved and sliced
  • 1/4 red onion, thinly sliced
  • 6 ozs baby arugula (approximately 6 cups), washed and trimmed
  • 1/2 cup fresh tarragon leaves
  • Black pepper to taste
  • 1/4 cup crumbled feta cheese


Lemon Vinaigrette

  • In a small bowl, combine the lemon juice, shallots, honey and black pepper to taste. Slowly whisk in olive oil. Set aside.


  • Preheat oven to 400°. Arrange olives on a baking pan and drizzle with the 1 teaspoon of olive oil. Roast for 5 to 10 minutes, or until olives are warm. Let cool.
  • On a plate, arrange tomatoes, peaches and red onion.
  • In a bowl, combine arugula and herbs. Stir lemon vinaigrette, add it to arugula and toss thoroughly. Season with black pepper to taste. Arrange over top of the tomatoes and peaches.
  • Garnish with warm olives and feta.

Nutrition Facts

Serving size: 1 1/2 cups salad; 1 Tbsp vinaigrette

Per serving:

Calories: 178
Fat: 14g
Saturated Fat: 2g
Cholesterol: 6mg
Sodium: 196mg
Carbohydrates: 12g
Fiber: 3g
Protein: 3g

Copyright 2017-2019 © Baldwin Publishing, Inc. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: February 6, 2018

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article or in any Health eCooking® video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article or any Health eCooking® video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.



Subscribe to Perspectives

About This Blog
Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.