Pizza muffin mummies
Fitness & Nutrition

An Easy, Ghoulish Treat: Pizza Muffin Mummies

By on 10/27/2022

Try this Halloween party food that can be made in minutes. These frightfully easy pizza muffin mummies are made with five simple ingredients.

Ingredients

  • 4 whole wheat English muffins, split
  • 8 Tbsp pizza sauce
  • 16 slices pitted black olives (about 4 olives)
  • 1 Tbsp green bell pepper pieces
  • 4 reduced-fat mozzarella string cheese sticks
 

Preparation

Preheat oven to 350º.

Toast English muffins in toaster.

Spread 1 tablespoon of pizza sauce on each English muffin half. Set olive slices in place for eyes and add bits of green bell pepper in the center of the olive slices.

Pull apart string cheese into strips. Arrange strips of string cheese across the muffin above and below the olive slices. Do not cover the olives.

Bake for about 5 minutes, or until the cheese is melted.

Nutrition Facts

Serves 8
 
Serving size: 1 muffin
 
Per Serving:
 
Calories: 112
Fat: 3 g
Saturated Fat: 2 g
Cholesterol: 8 mg
Sodium: 338 mg
Carbohydrates: 15 g
Fiber: 2 g
Protein: 7 g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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