These Surprising Things May Damage Your Liver

Watch out for these five liver-damaging culprits to keep your liver healthier.

The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

Food Expiration Dates You Can Ignore

Should you keep or toss food after its expiration date? Here’s how to decide.

Avoid These Foods During Pregnancy

These foods and drinks may harm your baby or put you at risk of illness when you’re pregnant.

Try Jalapeño Corn Muffins for Cinco de Mayo

These healthy muffins, made with cornmeal and whole wheat flour, offer a flavorful alternative to fried foods.