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Fitness & Nutrition

10 Foods to Keep on Hand

By on 02/13/2015

Einstein registered dietitian Jacki Dwyer recommends these 10 foods to keep on hand for a simple approach to healthy eating:
1. Romaine lettuce* keeps well in the crisper and ensures a…

Fitness & Nutrition

How to Have a Healthy Valentines Day

By on 02/13/2015

ARTICLE BY THERESA SHANK, EINSTEIN DIETITIAN

LOVE YOURSELF, TOO.
Valentine’s Day is meant to be a celebration of love. For many people, this holiday may also bring a personal excuse to eat…

Fitness & Nutrition

How to Eat Right in 2015

By on 02/12/2015

SHIFT YOUR FOCUS
“Weight is always on people’s minds,” says Einstein registered dietitian Jacki Dwyer, RD, MS, CDE. “I suggest that instead of focusing on what you shouldn’t have, focus…

Broad Street Run Fitness & Nutrition

Overuse Injury Prevention

By on 02/03/2015

Running more than 40 miles a week increases your risk for overuse injuries. These tips and tricks provided by Einstein Orthopedic Surgeon Bobby Ndu, MD can help you minimize your…

Fitness & Nutrition

Get Active: Energize Your Life

By on 03/11/2014

The Best Medicine

“If exercise was in a pill, it would be the most prescribed medication in the world,” says Jeffrey North, MD, a spine and sports medicine specialist at…