How to Have a Healthy Valentines Day
ARTICLE BY THERESA SHANK, EINSTEIN DIETITIAN
LOVE YOURSELF, TOO.
Valentine’s Day is meant to be a celebration of love. For many people, this holiday may also bring a personal excuse to eat…
ARTICLE BY THERESA SHANK, EINSTEIN DIETITIAN
LOVE YOURSELF, TOO.
Valentine’s Day is meant to be a celebration of love. For many people, this holiday may also bring a personal excuse to eat…
SHIFT YOUR FOCUS
“Weight is always on people’s minds,” says Einstein registered dietitian Jacki Dwyer, RD, MS, CDE. “I suggest that instead of focusing on what you shouldn’t have, focus…
Running more than 40 miles a week increases your risk for overuse injuries. These tips and tricks provided by Einstein Orthopedic Surgeon Bobby Ndu, MD can help you minimize your…
The Best Medicine
“If exercise was in a pill, it would be the most prescribed medication in the world,” says Jeffrey North, MD, a spine and sports medicine specialist at…