Author:

Einstein Blog Team

Fitness & Nutrition

A Low-Fat Holiday Treat: Santa Hat Brownies

By on 12/23/2021
These little strawberry-topped gems have just 69 calories each.
Mental & Behavioral Health

Help is Available For Seasonal Affective Disorder (SAD)

By on 12/21/2021
If your mood falls with the temperature each year, you may have SAD, a type of depression. Find out what you can do about it.
Safety

10 Holiday Health Hazards

By on 12/08/2021
Enjoy a healthier—and hopefully happier—holiday season with these safety tips.
Health & Wellness

The Social Eating Survival Guide

By on 12/03/2021
This video includes helpful hints to avoid overindulging at your next party or get-together.
Fitness & Nutrition

Light, Luscious and Heart-Healthy Sweet Potato Pie

By on 11/24/2021
Reducing the sugar and eggs makes for a guilt-free Thanksgiving treat.