Secret Ingredient Adds Richness to This Valentine Chocolate Mousse

Avocados give this dessert a creamy texture, without dairy and with only healthy fats.

Enjoy Nachos With Buffalo Sauce – and Without a Lot of Fat

Roasted cauliflower is topped with cashew sauce, hot sauce and crunchy chips and vegetables.

How Your Gut Health Affects Your Whole Body

You may be surprised by how your digestive health affects your physical and mental health.

These Things Shouldn’t Stop You from Donating Blood

Giving blood is an easy way to help others, so don’t let this stop you from donating.

Six Secrets for Making Comfort Food Healthier

Enjoy your favorite feel-good foods with these ingredients that actually make you feel good.