Sit All Day? How to Prevent These Common Injuries

Here are tips for preventing the aches and pains that come from your desk job.

How to Make a Plan to Quit Smoking that Works

If you’re determined to quit for good this time, these tips can help.

How to Eat Healthy Without Cooking

These easy-to-make meals are healthier than takeout or restaurant fare—no cooking required!

Tips to Stay Safer When It’s Cold

Whether you live in a cold climate or are visiting, here’s how to prepare for the weather.

A Quick Beef Stew, With a Touch of Chocolate

Sweet potatoes and brewed coffee are other unusual ingredients in this stew, which takes about an hour to make.