Change Your Life in 7 Minutes a Day

It may take as little as five minutes a day of strenuous exercise to improve your heart health and overall longevity.

Tips for Managing Wintertime Depression

Symptoms of the winter blues include sadness, anxiety, withdrawal from social activities, difficulty concentrating and fatigue.

How to Quit Smoking for the Last Time

Tried quitting before? Find some helpful tips to quit smoking for the last time.

How to Avoid Falling on Ice

Learn some helpful tips for staying safe this winter when walking on an icy surface.

Mexican Chocolate Pudding Recipe

Here's a heart-healthy, diabetes-friendly, gluten-free recipe for a dessert the whole family will love.