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Fitness & Nutrition

COVID-19 Fitness & Nutrition

For Your Smaller Celebration, Turkey Breast With Root Vegetables

By on 11/23/2020
The Thanksgiving crowd may be smaller this year, so a simple turkey breast can do the trick.
Fitness & Nutrition

Four Ways to Manage Emotional Eating

By on 11/18/2020
Don't let pandemic-induced emotions sabotage your diet. Follow these tips.
Fitness & Nutrition

Hot Sauce and Cool Blue Cheese on a Buffalo Chicken Pizza

By on 10/22/2020
Buffalo wings too fatty? Get the same taste with this thin-crust pizza.
Fitness & Nutrition

Quiz: What Happens If You Stop Eating Meat?

By on 10/01/2020
On the fence about switching to a plant-based diet? Here’s some info about nixing the meat.
Fitness & Nutrition

Seven Tips to Reduce Food Waste

By on 09/30/2020
With food prices skyrocketing, it’s more important than ever to not waste food.
Fitness & Nutrition

Six Stress-Busting Workouts

By on 09/16/2020
Here are some easy – and fun – ways to reduce stress while improving your health.
Fitness & Nutrition

Piquant Chimichurri Sauce Perks Up Grilled Chicken

By on 08/19/2020
This traditional topping from Argentina is packed with fresh herbs.
Fitness & Nutrition

Five Ways to Keep Kids Active This Summer

By on 07/22/2020
With camps and pools closed, it’s time to get creative so kids stay active every day.
Fitness & Nutrition

Red, White and Blue Berry Tart Is an Easy July 4th Treat

By on 07/03/2020
Low-calorie recipe features pastry stars and a yogurt-cream cheese filling.
Fitness & Nutrition

Can You Get Fit While You Garden?

By on 06/26/2020
Find out how gardening can help you build muscle, reduce stress and lose weight.