The Best Exercises for Older Adults

Being physically active helps keep you healthier as you age. Here’s how to do it safely.

Avoid These Foods During Pregnancy

These foods and drinks may harm your baby or put you at risk of illness when you’re pregnant.

Try Jalapeño Corn Muffins for Cinco de Mayo

These healthy muffins, made with cornmeal and whole wheat flour, offer a flavorful alternative to fried foods.

The Eight Best Spring Veggies—and What to Do with Them

What better way to enjoy spring than to take advantage of the freshest tastes of the season.

How to Improve Your Cardio Endurance

Whether you’re a seasoned athlete or just want to improve your stamina, here’s how to do it.

Too-Cute Deviled Egg Chicks

Greek yogurt, Dijon mustard and spices make this traditional appetizer creamy but light and piquant.

For Pi Day, a Low-Fat Banana Cream Pie

Made with low-fat milk, this creamy dessert has fewer than 200 calories per slice.

A Hearty, High-Protein Breakfast Meal in a Bowl

Oatmeal, egg and avocado provide balanced nutrition and great taste to keep you satisfied all morning.

Secret Ingredient Adds Richness to This Valentine Chocolate Mousse

Avocados give this dessert a creamy texture, without dairy and with only healthy fats.

Enjoy Nachos With Buffalo Sauce – and Without a Lot of Fat

Roasted cauliflower is topped with cashew sauce, hot sauce and crunchy chips and vegetables.