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Fitness & Nutrition

Fitness & Nutrition

Video: Sitting Too Long? Do This Stretch

By on 04/14/2021
If you feel stiff and achy from sitting all day while working from home, this stretch can help.
Fitness & Nutrition

Seven Tricks to Help You Reach Your Fitness Goals

By on 01/27/2021
If you are committing to exercise more this year, here’s how to stay motivated to do so.
Fitness & Nutrition

A Steaming Bowl of Beef Pho With Rice Noodles

By on 01/13/2021
This Vietnamese soup provides gluten-free comfort for a cold winter day.
Fitness & Nutrition

Sit-Ups or Planks: What’s Best for Your Core?

By on 01/01/2021
These two exercises both strengthen core muscles, but here’s how they differ.
Fitness & Nutrition

Video: Here’s a Great Lower Back Stretch

By on 12/23/2020
Sitting too much can cause your back to tighten up but this easy stretch can help.
Fitness & Nutrition

Smoked Salmon Crisps Turn Cheese Into Crackers

By on 12/11/2020
This healthy recipe also includes reduced-fat cream cheese and fennel.
Fitness & Nutrition

Holiday Dip and Veggies

By on 12/07/2020
Enjoy this healthy snack while trimming your tree.
Fitness & Nutrition

Infographic: Healthy Baking Substitutions

By on 12/04/2020
Here's how to make your favorite baked goods healthier without sacrificing taste.
COVID-19 Fitness & Nutrition

For Your Smaller Celebration, Turkey Breast With Root Vegetables

By on 11/23/2020
The Thanksgiving crowd may be smaller this year, so a simple turkey breast can do the trick.
Fitness & Nutrition

Four Ways to Manage Emotional Eating

By on 11/18/2020
Don't let pandemic-induced emotions sabotage your diet. Follow these tips.