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Fitness & Nutrition

Fitness & Nutrition

Protein and Veggies on a Skewer: Pork Kebabs

By on 09/02/2019
These colorful kebabs are an easy high-protein, low-carb dinner.
Fitness & Nutrition

For Hot Days, Try Cream-Free Banana Chocolate Chip Ice Cream

By on 07/20/2019
No one will know that this banana ice cream is a low-fat frozen dessert.
Fitness & Nutrition

Five Joint-Friendly Exercises to Do This Summer

By on 07/15/2019
Get in shape without hurting your joints with these pool exercises.
Fitness & Nutrition

A Sweet-Salty, Nutritious Peach-Arugula Salad

By on 07/03/2019
This salad wakes up your palate with ripe peaches, heirloom tomatoes, feta cheese and homemade lemon vinaigrette.
Fitness & Nutrition

How to Lighten Up Your Favorite Picnic Sides

By on 06/07/2019
Don’t let the side dishes at your next picnic or BBQ sabotage your diet. Follow these tips.
Fitness & Nutrition

5 Tips to Be Fit Over 50

By on 06/03/2019
Whether you've been active your entire life or are just starting out, here's how to stay fit as you age.
Fitness & Nutrition

Should You Exercise Outdoors? You Bet!

By on 04/10/2019
More daylight means more opportunity to get moving outside. Here are five things to do.
Fitness & Nutrition

Turkey Chipotle Meatballs

By on 03/13/2019
Try this spicy, gluten-free version of a family favorite.
Fitness & Nutrition

Infographic: Swap These Healthier Habits for a Healthier You

By on 03/11/2019
Making these small changes to your eating habits can lead to big gains in your health.
Fitness & Nutrition

Six Heart-Healthy Nutrition Tips

By on 02/26/2019
From fish to fruit to nuts, here's what you need to know.