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Fitness & Nutrition

Fitness & Nutrition

Fun Ways to Take Your Workout Indoors

By on 11/07/2019
Are you exercising inside more now that it gets dark earlier? Try these activities.
Fitness & Nutrition

No-Crust Goodness in This Tomato-Bell Pepper Quiche

By on 11/01/2019
Serve this healthy egg recipe when you are looking for a classic brunch dish.
Fitness & Nutrition

Debunking Age-Related Fitness Myths

By on 10/18/2019
If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!
Fitness & Nutrition

Tostadas Filled With Beans, Veggies and Cheese

By on 10/16/2019
This yummy tostada recipe makes a satisfying healthy lunch or dinner.
Fitness & Nutrition

Welcome Fall With Sweet Potato Tacos

By on 09/20/2019
Colorful and full of flavor, these tacos will become a family favorite. They're also gluten-free.
Fitness & Nutrition

Protein and Veggies on a Skewer: Pork Kebabs

By on 09/02/2019
These colorful kebabs are an easy high-protein, low-carb dinner.
Fitness & Nutrition

For Hot Days, Try Cream-Free Banana Chocolate Chip Ice Cream

By on 07/20/2019
No one will know that this banana ice cream is a low-fat frozen dessert.
Fitness & Nutrition

Five Joint-Friendly Exercises to Do This Summer

By on 07/15/2019
Get in shape without hurting your joints with these pool exercises.
Fitness & Nutrition

A Sweet-Salty, Nutritious Peach-Arugula Salad

By on 07/03/2019
This salad wakes up your palate with ripe peaches, heirloom tomatoes, feta cheese and homemade lemon vinaigrette.
Fitness & Nutrition

How to Lighten Up Your Favorite Picnic Sides

By on 06/07/2019
Don’t let the side dishes at your next picnic or BBQ sabotage your diet. Follow these tips.