Browsing Category

Fitness & Nutrition

Fitness & Nutrition

Light, Luscious and Heart-Healthy Sweet Potato Pie

By on 11/24/2021
Reducing the sugar and eggs makes for a guilt-free Thanksgiving treat.
Fitness & Nutrition

A Ghoulish Snack: Apple Monster Mouths

By on 10/27/2021
Easy Halloween treat balances fruit with peanut butter, seeds and a few chocolate chips.
Fitness & Nutrition

Low-Sodium Barley-Black Bean Salad Is Packed With Flavor

By on 10/15/2021
Cheese, tomatoes, peppers and a cilantro-mustard dressing complete this high-fiber recipe.
Fitness & Nutrition

The Pros and Cons of Vegetarian Diets

By on 10/04/2021
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
Fitness & Nutrition

Video: Five Health Benefits of Yoga

By on 09/15/2021
Need a good reason to do a downward dog? Here are five of them.
Fitness & Nutrition

Video: How to Lower Cholesterol Without Drugs

By on 09/10/2021
This video provides tips on managing cholesterol through diet and exercise.
Fitness & Nutrition

Video: Five Tips for Healthier To-Go Lunches

By on 09/01/2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
Fitness & Nutrition

Is Watermelon Good for You?

By on 08/06/2021
You love how refreshing it is. But watermelon does more than just satisfy a sweet tooth.
Fitness & Nutrition

The Difference Between Mobility and Flexibility

By on 08/04/2021
Although these fitness terms are not the same, here’s how they both help you move better.
Fitness & Nutrition

Going on a Picnic? Pack This in Your Basket

By on 07/28/2021
Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.