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Fitness & Nutrition

Fitness & Nutrition

Five Ways to Eat Less Sugar

By on 01/24/2020
Here's how to nix some of the sugar in your diet and keep cravings under control.
Fitness & Nutrition

Five Good Reasons to Take the Stairs

By on 01/15/2020
Climb stairs instead of taking the elevator and reap these health benefits.
Fitness & Nutrition

Five Ways to Make Your Soup Healthier

By on 01/10/2020
Enjoy a hearty – and healthy – bowl of soup anytime with these tips.
Fitness & Nutrition

Festive Seafood Stew

By on 12/25/2019
Here’s a one-pot seafood dinner that is sure to impress your guests.
Fitness & Nutrition

A Diabetic-Friendly Holiday Meal Plan

By on 11/22/2019
These tweaks make your holiday meal diabetic-friendly and healthier for the whole family.
Fitness & Nutrition

Fun Ways to Take Your Workout Indoors

By on 11/07/2019
Are you exercising inside more now that it gets dark earlier? Try these activities.
Fitness & Nutrition

No-Crust Goodness in This Tomato-Bell Pepper Quiche

By on 11/01/2019
Serve this healthy egg recipe when you are looking for a classic brunch dish.
Fitness & Nutrition

Debunking Age-Related Fitness Myths

By on 10/18/2019
If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!
Fitness & Nutrition

Tostadas Filled With Beans, Veggies and Cheese

By on 10/16/2019
This yummy tostada recipe makes a satisfying healthy lunch or dinner.
Fitness & Nutrition

Welcome Fall With Sweet Potato Tacos

By on 09/20/2019
Colorful and full of flavor, these tacos will become a family favorite. They're also gluten-free.