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Fitness & Nutrition

Fitness & Nutrition

Video: Five Health Benefits of Yoga

By on 09/15/2021
Need a good reason to do a downward dog? Here are five of them.
Fitness & Nutrition

Video: How to Lower Cholesterol Without Drugs

By on 09/10/2021
This video provides tips on managing cholesterol through diet and exercise.
Fitness & Nutrition

Video: Five Tips for Healthier To-Go Lunches

By on 09/01/2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
Fitness & Nutrition

Is Watermelon Good for You?

By on 08/06/2021
You love how refreshing it is. But watermelon does more than just satisfy a sweet tooth.
Fitness & Nutrition

The Difference Between Mobility and Flexibility

By on 08/04/2021
Although these fitness terms are not the same, here’s how they both help you move better.
Fitness & Nutrition

Going on a Picnic? Pack This in Your Basket

By on 07/28/2021
Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.
Fitness & Nutrition

Quiz: Should I Do These Things as I Age?

By on 07/19/2021
Not sure what type of exercise to do in your golden years? Take our quiz to find out.
Fitness & Nutrition

Crunchy, Colorful and Nutritious Salmon Tacos

By on 05/03/2021
Sliced red cabbage and a spicy yogurt sauce make these tacos a flavor powerhouse.
Fitness & Nutrition

Video: Sitting Too Long? Do This Stretch

By on 04/14/2021
If you feel stiff and achy from sitting all day while working from home, this stretch can help.
Fitness & Nutrition

Seven Tricks to Help You Reach Your Fitness Goals

By on 01/27/2021
If you are committing to exercise more this year, here’s how to stay motivated to do so.