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Fitness & Nutrition

Fitness & Nutrition

What Is Your Target Heart Rate Zone?

By on 03/16/2022
How to determine the “sweet spot” of aerobic activity when you’re exercising.
Fitness & Nutrition

How to Stay Motivated When Working Out Indoors

By on 01/31/2022
Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.
Fitness & Nutrition

Heart-Healthy Snacking With Seven-Layer Dip

By on 01/14/2022
Snack on this healthy Seven-Layer Dip when you watch the game.
Fitness & Nutrition

Five Secrets of Staying Fit

By on 01/05/2022
Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.
Fitness & Nutrition

Mac and Cheese With Squash Offers Healthy, Creamy Goodness

By on 12/27/2021
Pureed butternut squash completes this variation on a classic dish.
Fitness & Nutrition

A Low-Fat Holiday Treat: Santa Hat Brownies

By on 12/23/2021
These little strawberry-topped gems have just 69 calories each.
Fitness & Nutrition

Light, Luscious and Heart-Healthy Sweet Potato Pie

By on 11/24/2021
Reducing the sugar and eggs makes for a guilt-free Thanksgiving treat.
Fitness & Nutrition

A Ghoulish Snack: Apple Monster Mouths

By on 10/27/2021
Easy Halloween treat balances fruit with peanut butter, seeds and a few chocolate chips.
Fitness & Nutrition

Low-Sodium Barley-Black Bean Salad Is Packed With Flavor

By on 10/15/2021
Cheese, tomatoes, peppers and a cilantro-mustard dressing complete this high-fiber recipe.
Fitness & Nutrition

The Pros and Cons of Vegetarian Diets

By on 10/04/2021
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.