Seven Safety Tips For Working Out In the Dark

With these tips, there’s no need to take your workout indoors due to more limited daylight.

An Easy, Ghoulish Treat: Pizza Muffin Mummies

Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood.

Five Flavorful Ways to Use Less Salt

These tips make it easier to enjoy tasty food while keeping sodium to a minimum.

The Best Exercises for Your Joints

Keep your joints healthier by incorporating these activities into your workout routine.

A Treat Made With Fall Fruit: Apple Crisp

Here’s an apple crisp that’s under 200 calories per serving.

12 Healthy After-School Snacks

These delicious but healthy snacks keep kids going strong until dinner.

Why It’s a Great Time to Try the Mediterranean Diet

Although not technically a “diet,” this style of eating helps improve health while being delicious.

Quiz: Which of These Gets Kids to Eat Healthier?

Here are some tips for improving your child’s eating habits.

The Ultimate Park Workout

No need to hit the gym on a summer day when you can get in a solid workout at the park.

Six Good Reasons to Ride a Bike

There’s never been a better time to tune up your bicycle and start riding. Here’s why.