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Fitness & Nutrition

Fitness & Nutrition

Running Hurt? Here’s How to Avoid Injuries

By on 05/11/2015
Here are a few helpful guidelines from the MossRehab Running Clinic for training for your health, or your next race or marathon.
Fitness & Nutrition

Choose the Right Shoes for Your Workout

By on 04/29/2015
The right footwear is essential to an active lifestyle and can help prevent blisters, calluses and foot, ankle or leg injuries.
Fitness & Nutrition

Healthy Eating with a Busy Lifestyle

By on 04/22/2015
These tips and strategies can help pave the way for more nourishing and sustainable habits.
Fitness & Nutrition

How to Shake Up Your Fitness Routine

By on 03/30/2015
What motivates you to get moving and keep moving? If you can’t remember because you’ve been stuck in the same fitness rut for so long, it’s probably time to switch up your workout.
Fitness & Nutrition

5 Steps to a 5K Race

By on 03/20/2015
Training for a 5K road race for the first time? You can conquer five kilometers (3.1 miles) if you follow a few steps.
Fitness & Nutrition

What to Eat to Beat Food Cravings

By on 03/18/2015
Learn how to reduce your unhealthy food cravings with these helpful tips.
Fitness & Nutrition

Make a Heart-Healthy Strawberry Shortcake

By on 03/16/2015
Creamy vanilla yogurt replaces high fat whipped cream in this delicious chocolate strawberry shortcake to make a heart-healthy dessert.
Fitness & Nutrition

8 Foods to Eat When You Want to Lose Weight

By on 03/09/2015
You can start your weight-loss meal planning at the grocery store by adding these foods to your cart.
Fitness & Nutrition

A Healthy Recipe for Chicken Fajitas

By on 03/04/2015
Have some friends over for this fun and easy chicken fajitas recipe.