Colorful Peppers Are Stuffed With High-Fiber Beans and Grains

Satisfying vegetarian entree is low in fat and high in protein and flavor.

Doing This One Thing May Improve Kids’ Mental Health

Help kids combat stress and depression with these tips to get them exercising more.

Nine Immune-Boosting Spring Vegetables

Help your body stay healthier and fight infection with this delicious in-season produce.

Light or Heavy Weights: Which Is Best?

Here are the similarities and differences between these strength training methods.

Chicken Tenders, for Buffalo Flavor Without the Fat

Healthier version of this popular finger food is marinated in hot sauce, then baked, not fried.

What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

How to Stay Motivated When Working Out Indoors

Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.

Heart-Healthy Snacking With Seven-Layer Dip

Snack on this healthy Seven-Layer Dip when you watch the game.

Five Secrets of Staying Fit

Being fit requires a long-term commitment to exercise and healthy habits. Here’s how to do it.

Mac and Cheese With Squash Offers Healthy, Creamy Goodness

Pureed butternut squash completes this variation on a classic dish.