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Fitness & Nutrition

Fitness & Nutrition

Video: Here’s a Great Lower Back Stretch

By on 12/23/2020
Sitting too much can cause your back to tighten up but this easy stretch can help.
Fitness & Nutrition

Smoked Salmon Crisps Turn Cheese Into Crackers

By on 12/11/2020
This healthy recipe also includes reduced-fat cream cheese and fennel.
Fitness & Nutrition

Holiday Dip and Veggies

By on 12/07/2020
Enjoy this healthy snack while trimming your tree.
Fitness & Nutrition

Infographic: Healthy Baking Substitutions

By on 12/04/2020
Here's how to make your favorite baked goods healthier without sacrificing taste.
COVID-19 Fitness & Nutrition

For Your Smaller Celebration, Turkey Breast With Root Vegetables

By on 11/23/2020
The Thanksgiving crowd may be smaller this year, so a simple turkey breast can do the trick.
Fitness & Nutrition

Four Ways to Manage Emotional Eating

By on 11/18/2020
Don't let pandemic-induced emotions sabotage your diet. Follow these tips.
Fitness & Nutrition

Hot Sauce and Cool Blue Cheese on a Buffalo Chicken Pizza

By on 10/22/2020
Buffalo wings too fatty? Get the same taste with this thin-crust pizza.
Fitness & Nutrition

Quiz: What Happens If You Stop Eating Meat?

By on 10/01/2020
On the fence about switching to a plant-based diet? Here’s some info about nixing the meat.
Fitness & Nutrition

Seven Tips to Reduce Food Waste

By on 09/30/2020
With food prices skyrocketing, it’s more important than ever to not waste food.
Fitness & Nutrition

Six Stress-Busting Workouts

By on 09/16/2020
Here are some easy – and fun – ways to reduce stress while improving your health.