Food Expiration Dates You Can Ignore

Should you keep or toss food after its expiration date? Here’s how to decide.

A Guide to Managing Grief

Here are tips to help you get through the grieving process.

How to Spot Bad Health Advice on Social Media

Health and wellness tips are all over social media, but should you follow the advice you see?

These Are the Most Common Causes of Sleep Problems

Do you have trouble falling or staying asleep? This may be why.

How Changing the Clocks Might Affect Your Health

You might be surprised at some of the health and safety concerns associated with the switch to Daylight Saving Time.

Does a Desk Treadmill Actually Improve Health?

Here are just some of the benefits of walking slowly while you work.

How Your Gut Health Affects Your Whole Body

You may be surprised by how your digestive health affects your physical and mental health.

Foraging Mistakes Lead to Cluster of Mushroom Poisoning Cases

Einstein Medical Center Philadelphia staff managed to save five out of six patients. One needed a liver transplant.

Sit All Day? How to Prevent These Common Injuries

Here are tips for preventing the aches and pains that come from your desk job.

How to Make a Plan to Quit Smoking that Works

If you’re determined to quit for good this time, these tips can help.