5 Stroke Risk Factors Under Your Control

You can't control every risk factor for stroke, but here are five things you can do something about.

Can Gardening Be Considered Exercise?

A beautiful garden is good for the soul. Here’s how gardening also helps your body.

How to Stay Safer on Your Bike

Bicycling is great exercise – and it’s fun! Ride more safely by following these tips.

Infographic: How to Protect Your Skin from the Sun

Keep your skin healthier with these 9 strategies to protect it from UV rays.

Infographic: 7 Awesome Reasons to Walk Your Dog

Why your health – and your dog – will thank you when you go for a walk.

Is Stress Causing You to Gain Weight?

Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.

What Tests Do I Need to Check for Cervical Cancer?

Here are recommended guidelines for how often you should receive Pap and HPV tests.

January: Looking Up After the Big Letdown

A psychologist explains what you can do about January sadness.

Why It’s So Hard to Change Your Habits

Making resolutions is admirable, but this is what you have to do to stick with them.

Proper Helmet Fit Essential for Safety

Wearing a helmet can greatly reduce the risk of a serious head injury, but only if worn properly.