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Health & Wellness

Health & Wellness

Action Plan for Healthier Eating in the New Year

By on 01/02/2020
Ready to commit to eating better? include these tips in your plan.
Health & Wellness

What to Do If You Think Someone Has a Drinking Problem

By on 12/30/2019
When you’re concerned that someone you love drinks too much, here’s how to help.
Health & Wellness

Healthy Holiday Baking Tips

By on 12/18/2019
Make these ingredient swaps to bake healthier treats this season.
Health & Wellness

Do This to Avoid Weight Gain After Menopause

By on 10/02/2019
Do changing hormones doom you to gaining weight or can you stop it from happening?
Health & Wellness

Why You Should Visit a Farmers Market

By on 08/15/2019
Here are seven good reasons to support your local farmers.
Health & Wellness

Nine Tips for an Enjoyable Summer Road Trip

By on 07/29/2019
Do you get car sick? These travel tips help keep motion sickness at bay.
Health & Wellness

Five Ways to Help Your Partner Lose Weight

By on 07/01/2019
You want your partner to be healthier but he or she needs a nudge to get going. Here's how to help.
Health & Wellness

How to Plan an Active Family Vacation

By on 06/21/2019
The whole family will enjoy these vacation activities that combine fitness and fun.
Health & Wellness

5 Stroke Risk Factors Under Your Control

By on 05/29/2019
You can't control every risk factor for stroke, but here are five things you can do something about.
Health & Wellness

Can Gardening Be Considered Exercise?

By on 05/23/2019
A beautiful garden is good for the soul. Here’s how gardening also helps your body.