Action Plan for Healthier Eating in the New Year

Ready to commit to eating better? include these tips in your plan.

What to Do If You Think Someone Has a Drinking Problem

When you’re concerned that someone you love drinks too much, here’s how to help.

Healthy Holiday Baking Tips

Make these ingredient swaps to bake healthier treats this season.

Do This to Avoid Weight Gain After Menopause

Do changing hormones doom you to gaining weight or can you stop it from happening?

Why You Should Visit a Farmers Market

Here are seven good reasons to support your local farmers.

Nine Tips for an Enjoyable Summer Road Trip

Do you get car sick? These travel tips help keep motion sickness at bay.

Five Ways to Help Your Partner Lose Weight

You want your partner to be healthier but he or she needs a nudge to get going. Here's how to help.

How to Plan an Active Family Vacation

The whole family will enjoy these vacation activities that combine fitness and fun.

5 Stroke Risk Factors Under Your Control

You can't control every risk factor for stroke, but here are five things you can do something about.

Can Gardening Be Considered Exercise?

A beautiful garden is good for the soul. Here’s how gardening also helps your body.