The Best Sunscreen for Your Face

Protect your face from the sun by choosing the best facial sunscreen and wearing it every day.

How to Counter the Effects of Sitting All Day

Have a desk job? Here are things you can do to keep your body moving throughout the day.

Why It’s Time to Give Up These Pandemic Habits

Some habits you adopted during the pandemic may be hurting your health.

Three Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

Video: Which Sleep Position is Best?

Is your sleep position the key to a good night’s sleep? It may be.

Is It Really Worthwhile to Make Resolutions?

Here’s how to make this annual goal-setting practice something that actually yields results.

10 Reasons to Donate Blood

Blood donations are needed now more than ever. Here are 10 good reasons to donate.

The Social Eating Survival Guide

This video includes helpful hints to avoid overindulging at your next party or get-together.

The Health Benefits of Gratitude

Focusing on the good things in your life may improve your mental and physical health.

This Is Why You’re Always Hungry

Feeling like your stomach is a bottomless pit some days? Here’s why.