Infographic: 7 Ways Men Can Take Charge of Their Health

The top health threats for men are preventable – but these tips can keep you healthier.

How to Start Kids on a Path to Healthy Habits

Here's why it's important to teach kids the value of being active throughout their lives.

Infographic: How to Sleep Better

An important part of staying healthy is getting enough sleep. Here's how to make that happen.

How to Eat Healthy on a Budget

You don’t have to break the bank to eat healthier. These tips can help.

Don’t Let These Myths Stop You From Donating Blood

Here are the real facts about blood donation.

How to Avoid a Midday Slump

Here are six energizing tips to conquer afternoon carb cravings.

Action Plan for Healthier Eating in the New Year

Ready to commit to eating better? include these tips in your plan.

What to Do If You Think Someone Has a Drinking Problem

When you’re concerned that someone you love drinks too much, here’s how to help.

Healthy Holiday Baking Tips

Make these ingredient swaps to bake healthier treats this season.

Do This to Avoid Weight Gain After Menopause

Do changing hormones doom you to gaining weight or can you stop it from happening?