7 Steps to Better Heart Health

Many people can take steps to greatly reduce their chances of developing heart disease. Check out this infographic.

Straight Talk about Good Posture

Use this infographic for quick tips to improve posture while sitting at a computer or standing.

Trick or Treat Safety Tips for a Spooktacular Halloween

This fun-filled night can pose safety hazards. Fortunately, experts offer some easy parental precautions.

Control Autumn Asthma Triggers

Use this infographic as a quick guide for identifying four common asthma triggers and how to take action against them.

ABCs to Prevent Diabetes Complications

Prevent long-term diabetes complications by remembering the ABCs of healthy biometric levels.

Get Physical When You Watch TV

Try working out while you watch your favorite show. This infographic shows four ways to get moving without missing an episode.

Adding Up the Pregnancy Pounds

By the time you’re ready to give birth, you’ve probably gained about 30 pounds. This infographic shows where the weight goes.

5 Tips for a Better Night’s Sleep

This infographic shows five easy ways to improve your sleep so you can wake up feeling your best.

Sit Less and Live Longer

Yet more reasons to get up and move! This infographic features great, easy ways to fit more activity into your day.

10 Reasons To Start Running Now

Lacing up and stepping out can have big benefits for body and mind. This infographic shows why.