Browsing Category



7 Steps to Better Heart Health

By on 10/21/2016
Many people can take steps to greatly reduce their chances of developing heart disease. Check out this infographic.

Straight Talk about Good Posture

By on 10/20/2016
Use this infographic for quick tips to improve posture while sitting at a computer or standing.

Trick or Treat Safety Tips for a Spooktacular Halloween

By on 10/18/2016
This fun-filled night can pose safety hazards. Fortunately, experts offer some easy parental precautions.

Control Autumn Asthma Triggers

By on 10/12/2016
Use this infographic as a quick guide for identifying four common asthma triggers and how to take action against them.

ABCs to Prevent Diabetes Complications

By on 10/10/2016
Prevent long-term diabetes complications by remembering the ABCs of healthy biometric levels.

Get Physical When You Watch TV

By on 10/06/2016
Try working out while you watch your favorite show. This infographic shows four ways to get moving without missing an episode.

Adding Up the Pregnancy Pounds

By on 10/04/2016
By the time you’re ready to give birth, you’ve probably gained about 30 pounds. This infographic shows where the weight goes.

5 Tips for a Better Night’s Sleep

By on 09/21/2016
This infographic shows five easy ways to improve your sleep so you can wake up feeling your best.

Sit Less and Live Longer

By on 09/19/2016
Yet more reasons to get up and move! This infographic features great, easy ways to fit more activity into your day.

10 Reasons To Start Running Now

By on 09/15/2016
Lacing up and stepping out can have big benefits for body and mind. This infographic shows why.