Confused About What to Eat? Answers From an Einstein Nutritionist
The advice is all over the internet. Everybody wants to tell you what to eat, or not eat.
But are the latest food trends really the best diet for you?
Not to worry. You can get expert advice about diet, including the latest trends, in these brief videos from Danielle Zolotnitsky, RD. She’s a dietitian and nutritionist in the Department of Digestive Diseases and Transplantation at Einstein Medical Center Philadelphia.
Click or tap above or below to watch the videos.
Do I Need to Be a Vegetarian to Be Healthy?
Do I Need to Eat Clean?
Do I Need to Exercise to Compensate for the Calories I Ate Today?
Do I Need to Go on Cleanse or Detox?
Do I Need to Take a Dietary Supplement?
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