Older man and little girl picking tomatoes
Health & Wellness

Five Health Perks of Gardening

By on 06/21/2021

Looking for a new activity that’s fun and also offers loads of health perks? Consider starting a home garden! Not only can it provide you with an abundance of fresh food if you plant vegetables, fruits or herbs, but gardening does wonders for your mental and physical health, boosting your overall well-being.

Not convinced? Read on to be inspired by these five health benefits of gardening:

  1. You’ll be inspired to eat healthier. Growing fresh, nutritious food makes it more likely it’ll show up on your plate. Only 1 in 10 adults eat the daily recommended amounts of fruits and vegetables per day – 4 cups for women and 5 ½ cups for men. If a full garden seems like too much to manage, start with a few pots of fresh herbs, tomatoes, peppers or lettuce to elevate the flavor and nutrition of your meals.
  2. It counts as physical activity. Gardening tasks like weeding, mulching and pruning count as exercise and can benefit the health of your heart, bones and muscles. Experts recommend a minimum of 150 minutes a week of moderate-intensity exercise for optimal health and fitness. Tending to your garden helps you meet this goal.
  3. You’ll get a dose of Vitamin D. Being outside exposes your skin to the sun and prompts your body to make vitamin D, which is vital for bone health and other critical functions. Many people don’t get enough vitamin D because it’s only available in a few food sources, such as fish, egg yolks and fortified dairy foods. Spending even a short time in the sun can meet the body’s needs for this vitamin, but don’t forget the sunscreen if you’re outside for more than a few minutes.
  4. It’s a great family activity. Taking care of a garden encourages communication and bonding among family members, while teaching kids valuable life skills such as responsibility. You also can’t deny the mood boost that comes from spending time together outdoors. Kids of any age can play a part – from seed selection and planting to watering and weeding. As an added bonus, kids are more likely to eat the foods they’ve watched grow in their garden, which means it’ll be easier to get them to eat their veggies.
  5. You’ll relieve stress. Gardening, or any hobby for that matter, provides a healthy outlet for relieving stress. Spending time outside tending to a garden is an enjoyable activity that can help you relax, unwind and recharge your batteries. One study of people who performed a stressful task and then either gardened or read a book for 30 minutes showed that gardening more significantly relieved stress and restored a positive mood than reading.

The benefits of gardening extend beyond the five listed here and can fill your plate with delicious food. So if you’re looking for something new to try this spring or summer, grab your garden tools and dig in!

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Date Last Reviewed: April 14, 2021

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.