Fitness & Nutrition

Guilt-Free, Stress-Free Holidays

By on 12/19/2018

Temptation is all around. How are you going to resist the holiday treats that your family and friends share at this time of year? Just thinking about it may feel stressful.

Maybe there’s another way to look at it.

In this video, Danielle Zolotnitsky, a dietitian at Einstein Medical Center Philadelphia, shares her best advice on how to make your holidays healthy, happy and guilt-free.

Learn more about Einstein Nutrition Services.



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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.