10 Reasons To Start Running Now

By C. Skiffington on 09/15/2016

More than 18 million U.S. adults crossed the finish line of a running race last year, according to industry group Running USA. Even if you never pin on a race bib, lacing up and stepping out can have big benefits for body and mind. Here are 10 research-proven benefits of running.

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Running

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WRITTEN BY

C. Skiffington

Social Media Manager for Einstein Healthcare Network. Join us on Facebook, Twitter & Instagram @EinsteinHealth & @MossRehab. Healthy living and fitness enthusiast. I love all things Philly, tech, social & digital marketing, travel, fashion & cats. Connect with me on Twitter @cskiff.