How to Sleep Better
Health & Wellness

Infographic: How to Sleep Better

By on 03/06/2020

Sleep is as important to keeping you healthy as exercising regularly, eating a well-rounded diet and maintaining a healthy weight. But 50% of adults have occasional insomnia and more than 20% have chronic sleep troubles. You may be able to function on an occasional night of poor sleep, but not sleeping enough on a regular basis can take a toll on your health. A chronic lack of sleep may increase your risk of heart disease, diabetes, obesity and other health issues. It may also lower productivity, make you more prone to accidents and put you in a bad mood.

Want to sleep better? Check out the infographic below for seven valuable tips to help you snooze.

How to Sleep Better: 1) Stick to a Sleep Schedule, 2) Watch Your Food and Drink, 3) Move More During the Day, 4) Manage Stress, 5) Get Comfortable, 6) Create a Bedtime Ritual, 7) Limit Daytime Naps.

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Date Last Reviewed: January 17, 2020

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.