Infographic: What to Eat and Not Eat When You’re Pregnant

By on 02/04/2019

If you’re pregnant, or thinking of becoming pregnant, everyone is full of advice to help you have a healthy pregnancy and a healthy baby. What to do, what not to do, even what to eat — the lists are long.

All of this advice can be overwhelming. Maybe you just need somebody to pull it together in one place.

When it comes to nutrition, we’ve got you covered. From fish to dairy products, veggies to alcohol, it’s all in this complete illustrated guide to food choices during pregnancy.

Check out Einstein’s pregnancy nutrition infographic.

Infographic showing recommended foods to eat and avoid during pregnancy

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.