Fitness & Nutrition

Grill Up this Peach of a Summer Salad

By on 06/29/2016

Grilling isn’t just for meat and chicken. Make a delicious summer salad with grilled peaches and fresh berries. This grilled fruit recipe is a pretty start to any summer meal.

This salad is heart-healthy and gluten-free.

INGREDIENTS

  • 6 large ripe peaches, halved and pitted
  • 2 Tbsp balsamic vinegar
  • 1 tsp grated fresh ginger
  • 2 Tbsp honey
  • 2 Tbsp fresh lime juice
  • 3/4 cup fresh raspberries
  • 3/4 cup fresh blackberries
  • Lime zest, for garnish, if desired

peach_salad_nutritional_value_box-1-2PREPARATION

Preheat the grill to medium-high heat.

Arrange peach halves skin side up on the grill. Grill the peaches for approximately 1 to 2 minutes, then turn and grill for 2 to 3 minutes more.

Remove from grill and allow to cool for 3 minutes.

On a flat surface, arrange the peach halves flat side down. With a sharp knife, cut the peach halves into bite-size pieces.

Transfer the peaches to a large bowl and set aside.

In a small bowl, whisk the balsamic vinegar, ginger and honey. Pour the vinaigrette over the peaches. Sprinkle with the lime juice.

Add the raspberries and blackberries. Toss lightly. Garnish with lime zest, if using.

Serve immediately.

Yield: 6 servings


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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing, Inc.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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