How Much Do You Know About Physical Activity?
By Einstein Blog Team on 05/08/2018
Are you ready to start exercising, but don’t know where to start? This quiz can get you off on the right foot.
How much moderate physical activity does a person need?

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You don’t need to talk to your healthcare provider before beginning a new exercise program.

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Physical activity is good for:

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Which of these is considered exercise?

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The best home workout is:

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Which of these is NOT a vigorous aerobic activity?

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Whatever exercise you choose to do, start out slowly and work up.

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It's better to exercise alone.

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Remember, "no pain, no gain."

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To help keep you on track with physical activity, it's important to:

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