Family packing the car for a trip
Health & Wellness

Nine Tips for an Enjoyable Summer Road Trip

By on 07/29/2019

The trunk is packed and everyone jumps in the car, excited for a summer road trip. That is, until someone starts to feel sick.

If you or the kids feel nauseous, queasy or dizzy while traveling, motion sickness is likely to blame. These symptoms occur when what your eyes see and what your body feels are not the same. Car sickness mostly affects kids, since they sit in the back seat and play video games, watch movies or read instead of looking out the window. But anyone can feel sick when riding in a car, especially if you get migraines or are pregnant.  

Car sickness is not a reason to stay home. Here are nine tips to help you feel better on your next road trip:

  1. Don’t eat spicy, greasy or fatty foods. Also don’t eat or drink too much, but don’t travel on an empty stomach, either.
  2. Bring snacks in the car. Eat a snack every couple of hours to keep your stomach from feeling empty, but avoid foods with strong odors or tastes. Stick to bland snacks, such as dry crackers.
  3. Drink ginger ale. Ginger helps reduce feelings of nausea.
  4. Sit in the front seat. Look out the front window and keep your gaze fixed on the horizon to help regulate your equilibrium. Children in the back seat should be encouraged to look out the window, too.
  5. Don’t read or watch a movie. Your eyes will only be focused on what’s right in front of you but your body will feel the movements of the car. Differences between what you see and the motion you feel can make you feel sick.
  6. Breathe fresh air. Open vents, turn on the air conditioning or crack open a window. Stop the car and walk around for a few minutes, if needed.
  7. Find distractions. Talk, sing songs or listen to music to keep your mind off of how you feel.
  8. Try wristbands. Special bands that apply pressure to the inner arm, about an inch and a half above the wrist, may help control nausea. These can be tried for sea sickness, too.
  9. Use medication. Over-the-counter medicines such as Dramamine and Bonine can help reduce symptoms of car sickness, but they may make you sleepy. Check labels if giving medication to kids and don’t take if driving.

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Date Last Reviewed: April 4, 2019

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.