Pork kebabs
Fitness & Nutrition

Protein and Veggies on a Skewer: Pork Kebabs

By on 09/02/2019

The simple marinade in this pork kebabs recipe can be used for any meat or poultry. 

Ingredients

  • 1/4 cup olive oil
  • 1/2 cup fresh lemon juice
  • 1/8 tsp salt
  • Black pepper to taste
  • 4 garlic cloves, minced
  • 3 Tbsp chopped fresh dill
  • 1 tsp crushed red pepper flakes
  • 2 lbs pork loin, cut into 1 1/2-inch pieces
  • 2 bell peppers, sliced into 1 1/2 inch-wide pieces (assorted colors)
  • 1 large red onion, sliced into 1 1/2 inch-wide pieces

Preparation

  • In a large glass bowl, combine the oil, lemon juice, salt, black pepper, garlic, dill and red-pepper flakes. Add the pork and marinate, refrigerated, for 4 hours or overnight.
  • Thread pork, bell pepper and red onion pieces on metal or soaked wooden skewers. Brush the remaining marinade over skewers.
  • Grill over high heat for 3 minutes per side, or until charred and cooked through.

Nutrition Facts

Serving size:

  • 2 kebabs (makes 8 servings)

Per Serving: Calories: 205 Fat: 9g Saturated Fat: 2g Cholesterol: 62mg Sodium: 249mgCarbohydrates: 5g Fiber: 1g Protein: 25g

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Date Last Reviewed: August 29, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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