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Health & Wellness

Quiz: Which of These Helps You Sleep Better?

By on 06/25/2021

Getting enough sleep is an important component of a healthy lifestyle. In fact, it may be just as important as a healthy diet and regular exercise. Not only does a good night’s sleep help you get through your day with more energy and focus, but sleeping well can help you maintain your weight and stay healthier overall.

Take this quiz to determine the daily and nighttime habits that may help you sleep better.

Share the quiz to show your results !

Just tell us who you are to view your results !

Better Sleep Quiz I got %%score%% of %%total%% right

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Date Last Reviewed: March 16, 2021

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Read an interview with the medical director of the Einstein Sleep Disorders Center.



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Perspectives highlights the expertise and services provided by the physicians, specialists, nurses and other healthcare providers at Einstein Healthcare Network. Through this blog, we share information about new treatments and technologies, top-tier clinical teams and the day-to-day interactions that reinforce our commitment to delivering quality care with compassion. Here, you will also find practical advice for championing your health and wellness. The Einstein Healthcare Network "Terms of Use" apply to all content on this blog.