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Anxiety

Man leaning back with eyes closed
Health & Wellness

How to Calm Down Fast

By on 01/18/2021
When stress, anxiety or fear flare up, these nine techniques help keep you calmer.
Boy reaches to comfort stressed out mother at her laptop computer. She works while he does schoolwork.
COVID-19 Mental & Behavioral Health

Taking Care of Yourself in Stressful Times

By on 10/26/2020
Everyone is uneasy these days. Get expert advice on how to cope and when to seek help.
Young girl holding teddy bear and looking sad
Children's Health Mental & Behavioral Health

How to Know If Your Child Is Stressed Out

By on 10/07/2020
Tips for coping with difficult times and knowing when counseling may be helpful
Woman covers her face with her hands in front of a background showing coronavirus icons
COVID-19

Is It Worry, or an Anxiety Disorder?

By on 04/30/2020
How to know when it's time to discuss your fears with a mental-health counselor
A woman wearing a mask and rubber gloves uses a spray to clean a door handle.
COVID-19

Is It Germ Awareness, or OCD?

By on 04/30/2020
Can highly vigilant cleaning and hand-washing signal that someone has obsessive-compulsive disorder?
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