Browsing Tag

Exercise

Fitness & Nutrition

Five Joint-Friendly Exercises to Do This Summer

By on 07/15/2019
Get in shape without hurting your joints with these pool exercises.
Health & Wellness

Can Gardening Be Considered Exercise?

By on 05/23/2019
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
Health & Wellness

Infographic: 7 Awesome Reasons to Walk Your Dog

By on 05/03/2019
Why your health – and your dog – will thank you when you go for a walk.
Fitness & Nutrition

Should You Exercise Outdoors? You Bet!

By on 04/10/2019
More daylight means more opportunity to get moving outside. Here are five things to do.
Fitness & Nutrition

15 Fun Facts About Exercise

By on 01/07/2019
This interesting trivia about how exercise affects your body will motivate you to move more.