Browsing Tag

Exercise

Fitness & Nutrition

Why You Can’t Out-Exercise a Bad Diet

By on 02/12/2020
Want to lose weight? Here’s why you have to do more than just move more.
Fitness & Nutrition

Five Good Reasons to Take the Stairs

By on 01/15/2020
Climb stairs instead of taking the elevator and reap these health benefits.
Fitness & Nutrition

Debunking Age-Related Fitness Myths

By on 10/18/2019
If you’ve been thinking exercise isn’t right for you due to physical or health limitations, think again!
Fitness & Nutrition

Five Joint-Friendly Exercises to Do This Summer

By on 07/15/2019
Get in shape without hurting your joints with these pool exercises.
Health & Wellness

Can Gardening Be Considered Exercise?

By on 05/23/2019
A beautiful garden is good for the soul. Here’s how gardening also helps your body.