Browsing Tag

Exercise

Fitness & Nutrition

Six Good Reasons to Ride a Bike

By on 07/05/2022
There’s never been a better time to tune up your bicycle and start riding. Here’s why.
Alternatives to Opioids for Treatment of Pain

Physical Therapy Often ‘the Best Medicine’ for Pain

By on 06/29/2022
Exercises tailored to each individual can address the causes of pain and improve strength, function and more.
Fitness & Nutrition

Doing This One Thing May Improve Kids’ Mental Health

By on 04/15/2022
Help kids combat stress and depression with these tips to get them exercising more.
Fitness & Nutrition

Light or Heavy Weights: Which Is Best?

By on 03/31/2022
Here are the similarities and differences between these strength training methods.
Mental & Behavioral Health

How Exercise May Lower Your Risk of Dementia

By on 03/14/2022
Here's why even a small amount of physical activity is good for your brain.